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Bikini Models – Keeping Your Body Photoshoot Ready (Part 2)


 

Continued from Bikini Models – Keeping Your Body Photoshoot Ready (Part 1)

bikini-modelsYour personal workout routine need not change; continue on your own workout routines to make sure that any calorie consumption is handled properly.

You need a minimum of 45 minutes of cardio exercise day to day, whether it is resistance training, biking, jogging, and going swimming, boxing, or even martial arts. Cardio workouts just before your exercise routine would ensure the very best and most gratifying results, ensuring to burn off your unwanted fat and calories, to help you get extra prepped for your bikini modeling photoshoot.

Your exercise session needs to be considered high intensity, absolutely no slacking, to help be sure you are burning the required calories from fat. You need to complete a full body workout Three or four days out of the week just before your photoshoot.

Always keeping your skin hydrated and healthy is equally as important as maintaining your body in a healthy way. Get a nourishing and hydrating lotion which will keep your skin moisturized and incredibly healthy looking!

You should use the lotion after you get out of the shower, and also before bedtime, this can keep your pores and skin well moisturized and you also won’t have any areas of your body that are really dry. In case you take a shower at night before going to bed, baby oil is an excellent tool to have in your shower!

When you are finished your shower, right before shutting off the water, just apply some baby oil on your body from your neck to your feet, rubbing it directly into your skin and then let the warm water run over your body for a couple of seconds, don’t rinse off the baby oil.

Try not to put oil on your face nor your hair, doing this can result in your face and hair looking greasy and oily not to mention unflattering. This can ensure that your skin is really smooth and nourished throughout the night into the morning.

Wash your face twice each day, each morning once you get out of bed, and at night before bedtime. Also be sure you take off any and all make-up before bed. You’ll want to help reduce any chances of you having an unexpected break-out!

As a bikini model you will have a lot more to think about when it comes to your food regimen.

You want to perform at the best of your potential, and that would mean delivering your very best! It is essential you put into practice each of the ways to help get you prepared to bring your A-Game. It might be way more enjoyable to eat snacks and sweets, however implementing this routine are important to plan for your photoshoot!

If you are a bikini model, there is no way that you could possibly cut corners and only put half the time and effort in! You want to generate money, you want even more modeling jobs, you desire more exposure, you want to progress in the modeling world, all of these may be accomplished if you take your job as a bikini model seriously.

check out a few recommended fitness resources guaranteed to help keep your body photoshoot ready:

Discover the Delicious Body Sculpting Secrets that Every Top Bikini Model Uses to Make Healthy Food Taste Great Without Damaging Additives

The Bikini Model Program Will Teach You How to:

• Enjoy exercising like a Bikini Model Get Max results in minimum time by working out smarter, not harder • Eat like a Bikini Model Your body will perform with more energy, stamina and endurance! • Look like a Bikini Model Not only will you turn heads, but you will break necks! • Create a beauty regiment like a Bikini ModelYour hair, skin and face look and represent the ultimate look of health! • Learn how to banish cellulite forever- it is possible!

The Booty Beatdown Glute Training Program Is A Cutting Edge New Workout Program That Reveals The Secrets Behind Achieving That To-die-for Behind That Has, Until Now, Been Limited To Top Lingerie And Bikini Models. 

Now You Can Finally Take Your Body  From Out-of-Shape To Contest Ready In No Time…No Matter What Age,  Sex, And Training Background.

One last thing in case you missed it: Be sure to check out: Bikini Models – Keeping Your Body Photoshoot Ready (Part 1)

 

Bikini Models – Keeping Your Body Photoshoot Ready (Part 1)

 

Together with a number of other requirements, diet is crucial for a  bikini-modelsbikini model! Your diet 1 week out from a photoshoot can work to your advantage or work against you! You should give consideration and be mindful of what you are drinking and eating, what your activities include, and just what your bad habits are!

After the 7 day countdown till your shoot takes place, you should eliminate any and all types of alcoholic beverages. Alcohol will dehydrate you, and depending on the amount you consume, it can make you have symptoms of feeling boated, make your teeth not as white, make you pale and give you dark circles around your eyes.

All you need to be drinking is water, absolutely no soft drinks, no unnatural juices, and eliminate almost all dairy products. Your body will require calcium, which means that 1 glass of milk together with dinner is certainly appropriate. The amount of water you need to consume every day is a minimum of 8 glasses.

In case you eat healthy, your daily diet should only change a little. You’ll want to eat 4-6 times per day.

A good example of an excellent diet plan for a bikini model

  • Breakfast:

Oatmeal and a fruit

  • Mid-morning snack:

A granola bar or yogurt

  • Lunch:

A salad using a light salad dressing 

  • Mid-afternoon snack:

A granola bar or yogurt

  • After your workout:

A protein shake

  • Dinner:

A smaller portioned meal which includes white meat, steamed rice    along with a side of veggies (your servings should be no larger than your fist) plus a glass of milk with dinner.

The kinds of foods that you really should have inside your pantry and fridge should be, low fat yogurt, fresh fruit, egg whites, granola bars, tuna fish, white meat, extra lean meats, whole grain rice, veggies and oatmeal, just to name a few. Make sure you avoid fried foods as well as foods that have a number of preservatives!

I highly recommend you consume water consistently throughout your day! Water helps you to eliminate the harmful toxins within your body, and drastically reduces how much bloating you might encounter while having your shoot.

That’s it for Part 1 of Bikini Models – Keeping Your Body Photoshoot Ready, stay tuned for Part 2 coming soon!  In the meantime, check out a few recommended fitness resources guaranteed to help keep your body photoshoot ready:

Discover the Delicious Body Sculpting Secrets that Every Top Bikini Model Uses to Make Healthy Food Taste Great Without Damaging Additives

• Enjoy exercising like a Bikini Model Get Max results in minimum time by working out smarter, not harder
• Eat like a Bikini Model Your body will perform with more energy, stamina and endurance!
• Look like a Bikini Model Not only will you turn heads, but you will break necks! • Create a beauty regiment like a Bikini ModelYour hair, skin and face look and represent the ultimate look of health!
• Learn how to banish cellulite forever- it is possible!

The Booty Beatdown Glute Training Program Is A Cutting Edge New Workout Program That Reveals The Secrets Behind Achieving That To-die-for Behind That Has, Until Now, Been Limited To Top Lingerie And Bikini Models. 

Now You Can Finally Take Your Body  From Out-of-Shape To Contest Ready In No Time…No Matter What Age,  Sex, And Training Background.

 

 

5 Modeling Diet Tips to Better Your Health

 

Think about it, when you take a look at models in magazines have you ever thought to yourself “How modeling-dietsdoes this model’s body look so good or what is this model’s diet to keep them looking so fabulous?”

If you have ever wondered or even wanted to become THAT model and get those types of modeling jobs, then should read on.

To find out the secret to their gorgeous bodies, we have compiled a list of the top modeling diet tips. I’m sure you think that these models are born with naturally great bodies but that is absolutely not the case. Models are like you and I, human beings with the same daily trials of life that we all have and these trails include dieting and maintaining a healthy lifestyle.

We don’t guarantee that these diet tips will work for everyone, we are not doctors and we are not suggesting that you implement these tips, these are ideas for you and remember everything above all else is your health.

Modeling Diet Tip #1: Having a snack is fine, just make sure they are healthy snacks. Good examples are fruits, low fat, Jell-O, yogurt, etc.

Modeling Diet Tip #2:  – A great way to suppress hunger is drinking great tea, keep a some handy in case you get hungry on the go.

Modeling Diet Tip #3:  – Remove the skin off of any chicken that you it, this can reduce the fat content by up to 75%.


Modeling Diet Tip #4:
Try drinking water, sometimes the body cannot decipher whether it’s hunger or thirst. Drinking water just may cure any hunger that you have.

Modeling Diet Tip #5:  – Don’t eat fried foods, broil, and roast or bake as this is a much healthier method.

Modeling Diet Tip #6: Try keeping a record of everything that you eat and drink. This will help you with improving your eating habits.

Modeling Diet Tip #7:  – Try using Mustard instead of Mayo. Mayonnaise has lots of fat.

Bonus Modeling Diet Tip:

Eat slowly, this will help let your brain know that you stomach is full!

With these diet tips, you should be able to maintain or slim down and get the body that you want. No matter what type of modeling that you want to get into, just remember to always remain happy and healthy!

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